4/26/2023 0 Comments Do It Yourself Epley Maneuver![]() So I turned back to the right and fell back asleep. ![]() ![]() When I went to turn left, I felt the spinning and immediately recognized it as vertigo. I woke up in the middle of the night, lying on my right. ![]() My current bout of vertigo began two weeks ago (Jan 13). until the head movements no longer triggered it). Those three times, I simply lay in bed in a "good" position until the vertigo went away on its own (i.e. It was positional but would be provoked by different head movements than my current bout. Those three times, it only lasted a few hours. I should first mention that I've had vertigo three times before - once in 2016, once in 2017, and once last December. I am hoping for any advice anyone can give!! I would go to a physiotherapist as I would not want to try it on my own. I've had BBPV for the last two weeks, and am trying to decide whether or not to get the Epley Maneuver done.
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